Connect body, mind, and soul with private or small group yoga classes, improving your flexibility, strength, and decreasing your daily stress. My method of yoga is based on the simple but intense. After teaching the basics and static poses, strengthening your core, and toning your muscles, the combination of the poses can provide you a higher caloric dispense and conditioning, working your body in a holistic way, respecting your individuality, and providing an incredible shape especially if allied with a good workout at the gym.
