If you don’t have enough time to commit to seeing me, live far, or already go to the gym but need more instructions to follow then online training might be the way to go. With online training you will receive every direction you need to accomplish your goals, an exercise program that realigns/shape your body attending your needs, a meal plan that will follow your goals and you will have me as a guide that you can contact at any time to answer your questions and correct exercises through videos/call/audio, making the program unique for you.